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Mama's Tried and True Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)44.2042
Energy (kCal)1414.0439
Carbohydrates (g)153.7139
Protein (g)107.2711
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stew beef chunk 1 403.4676 0.0 89.7602 2.2667
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    salt 1 1/2 1/2 - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    onion 2 128.0 29.888 3.52 0.32
    red wine 1/4 cup - - - -
    water 4 cups 0.0 0.0 0.0 0.0
    beef bouillon cube 2 0.7 0.004 0.114 0.022000000000000002
    garlic clove 1 403.4676 0.0 89.7602 2.2667
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    bay leaf 1 - - - -
    thyme leaf 1/8 teaspoon dried 403.4676 0.0 89.7602 2.2667
    celery rib 1 -2 403.4676 0.0 89.7602 2.2667
    potato 6 - - - -
    carrot 6 314.88 73.5744 7.1424 1.8432
    tomato 2 sliced 80.4198 17.3796 3.9316 0.8936
    mushroom 2 cups - - - -
    green pepper 1 -2 0.0 0.0 0.0 0.0
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    water 1/4 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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