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Audrey's Favorite Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)312.7288
Energy (kCal)2402.0457
Carbohydrates (g)169.407
Total fats (g)59.8706
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add everything to slow cooker (stir together) and cook on high 5 hours or low 9-10 hours. | 2. I try to make sure all veggies are chopped about the same size for even cooking. | 3. If I have a venison roast on hand, I substitute it in the recipe and no one knows! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef roast 3 lbs boneless cubed 1672.8038 0.0 294.3047 55.6241
    onion soup mix 1 1/4 1/4 - - - -
    tomato 28 ounces diced 142.8814 30.8783 6.9853 1.5876
    tapioca 2 tablespoons 68.02 16.8511 0.0361 0.0038
    potato 5 diced - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    carrot 8 chopped 419.84 98.0992 9.5232 2.4576
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    salt 1 tablespoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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