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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Spray a large skillet with cooking spray. | 2. Over over medium heat, cook and stir the ground beef until evenly browned. | 3. Drain and set aside. | 4. Add the peppers, onion, garlic and ginger. | 5. Season with parsley, red pepper, and salt. | 6. Cook and stir until tender. | 7. Return the beef to the skillet. | 8. In a small bowl, mix together the beef stock, soy sauce, molasses, chile paste, and Worcestershire sauce. | 9. Cook until heated through and sauce comes to a boil. | 10. Combine water and cornstarch and add to skillet. | 11. Stir constantly until sauce is thickened. | 12. Serve over the cooked rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cooking spray				-	-	-	-
beef	1		ground lean	530.4012	0.0	104.5842	12.1947
bell pepper	3	cups	chopped used	-	-	-	-
onion	1		sliced	60.0	14.01	1.65	0.15
garlic clove	2		sliced	-	-	-	-
gingerroot	2	tablespoons	minced	-	-	-	-
parsley	2	tablespoons	dried	2.736	0.4811	0.2257	0.06
red pepper flake	1/4	teaspoon	crushed	-	-	-	-
salt	1/2	teaspoon		-	-	-	-
beef stock	1	cup		171.36	18.6732	6.3252	8.0892
gluten soy sauce	3	tablespoons	free	-	-	-	-
molasses	1	tablespoon		61.0812	15.74	0.0	0.0211
chili paste	1	teaspoon		-	-	-	-
worcestershire sauce	1	teaspoon		4.42	1.1027	0.0	0.0
water	1/4	cup		0.0	0.0	0.0	0.0
cornstarch	2	tablespoons		60.96	14.6032	0.0416	0.008

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.