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Asian Ground Beef, Pepper and Onion Saute

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)20.523
Energy (kCal)890.9584
Carbohydrates (g)64.6102
Protein (g)112.8267
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking spray - - - -
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    bell pepper 3 cups chopped used - - - -
    onion 1 sliced 60.0 14.01 1.65 0.15
    garlic clove 2 sliced - - - -
    gingerroot 2 tablespoons minced - - - -
    parsley 2 tablespoons dried 2.736 0.4811 0.2257 0.06
    red pepper flake 1/4 teaspoon crushed - - - -
    salt 1/2 teaspoon - - - -
    beef stock 1 cup 171.36 18.6732 6.3252 8.0892
    gluten soy sauce 3 tablespoons free - - - -
    molasses 1 tablespoon 61.0812 15.74 0.0 0.0211
    chili paste 1 teaspoon - - - -
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0
    water 1/4 cup 0.0 0.0 0.0 0.0
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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