Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a small bowl, combine the chili powder, cumin, coriander, oregano, ancho chili powder, allspice and cinnamon; stir in 2 tablespoons of the oil to make a paste. | 2. Set aside. | 3. In a Dutch oven or large saucepan, heat the remaining oil over medium-high heat. | 4. Brown the beef in batches. | 5. Remove to a plate and drain the fat from the pan. | 6. Fry the onions and garlic over medium heat, stirring occasionally, until golden, about 5 minutes. | 7. Add the chili powder mixture and fry until fragrant, about 30 seconds. | 8. Add the beef and stir for about 1 minute. | 9. Add the beans, 2 cups of water, tomatoes, salt and sugar. | 10. Bring to a boil. | 11. Reduce the heat, cover and simmer for 1 hour. | 12. Uncover and simmer until slightly thickened and the meat is tender, about 30 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
red kidney bean	1	can	drained rinsed	910.3448	164.9655	67.2276	0.6897
bottom roast	2	lbs	boneless cut round	1496.0034	0.0	187.1364	77.5202
chili powder	1/4	cup		91.368	16.1028	4.361000000000001	4.6267
cumin	2	teaspoons	ground	15.75	1.8581	0.748	0.9353
coriander	1	teaspoon	ground	5.364	0.9898	0.2227	0.3199
oregano	1	teaspoon	dried	2.65	0.6892	0.09	0.0428
ancho chile powder	1	teaspoon	dried	-	-	-	-
allspice	1/4	teaspoon	ground	1.2492	0.3426	0.0289	0.0413
cinnamon	1/4	teaspoon	ground	-	-	-	-
vegetable oil	3	tablespoons		351.69599999999997	0.0	0.0	40.8
onion	2		chopped	128.0	29.888	3.52	0.32
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
salt	1	teaspoon		-	-	-	-
sugar	1/2	teaspoon	granulated	3.3312	0.6251	0.1043	0.052000000000000005

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.