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Southwestern Braised Beef

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)125.8547
Energy (kCal)3063.8465
Carbohydrates (g)228.1181
Protein (g)266.1679
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red kidney bean 1 can drained rinsed 910.3448 164.9655 67.2276 0.6897
    bottom roast 2 lbs boneless cut round 1496.0034 0.0 187.1364 77.5202
    chili powder 1/4 cup 91.368 16.1028 4.361000000000001 4.6267
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    ancho chile powder 1 teaspoon dried - - - -
    allspice 1/4 teaspoon ground 1.2492 0.3426 0.0289 0.0413
    cinnamon 1/4 teaspoon ground - - - -
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    onion 2 chopped 128.0 29.888 3.52 0.32
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    salt 1 teaspoon - - - -
    sugar 1/2 teaspoon granulated 3.3312 0.6251 0.1043 0.052000000000000005

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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