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Beef or Turkey Empanadas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)30.6043
Energy (kCal)970.6114
Carbohydrates (g)72.6109
Protein (g)101.2927
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 1 teaspoon 39.78 0.0 0.0 4.5
    turkey 1 1 ground ground 648.2681 0.5893 98.1016 25.5681
    yellow onion 1 chopped - - - -
    salt 3/4 teaspoon - - - -
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    cinnamon 3/4 teaspoon ground - - - -
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    clove 1/8 teaspoon ground 0.7192 0.172 0.0157 0.0341
    balsamic vinegar 2 tablespoons 28.16 5.4496 0.1568 0.0
    raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    pie crust 2 refrigerated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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