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Crock Pot Beef Vegetable Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.4913
Energy (kCal)784.4669
Carbohydrates (g)174.3827
Protein (g)15.0881
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stew meat 1 package - - - -
    flour 1 cup 578.28 126.6054 9.401 2.2436
    oil - - - -
    potato 1 peeled cubed - - - -
    onion 1 diced 28.0 6.537999999999999 0.77 0.07
    turnip 1/2 peeled cubed 8.54 1.9611 0.2745 0.0305
    carrot 2 cups cubed 104.96 24.5248 2.3808 0.6144
    pea 1 box - - - -
    water 3 cups 0.0 0.0 0.0 0.0
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    salt 1 teaspoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    liquid gravy browner 1 teaspoon - - - -
    beef bouillon 1 teaspoon 0.35 0.002 0.057 0.011000000000000001
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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