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Crock Pot Beef Vegetable Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.0881
Energy (kCal)784.4669
Carbohydrates (g)174.3827
Total fats (g)3.4913
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Toss stew meat with flour and brown in heated oil in a skillet. | 2. Add the cooked meat and all other ingredients into a 4 Qt crock pot. | 3. Stir well and cook on low 9-10 hours or on high 5-6 hours. | 4. Turn crock pot off and enjoy! | 5. I like my stew thick so after I turn the crock pot off I mix 1/2 cup of water with 2 tbsp of flour and stir into the stew. | 6. I also like to add a small can of diced tomatoes at this time. | 7. YUM! | 8. Hint--one may substitue 1/2 cup of barley in place of the potato. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stew meat 1 package - - - -
    flour 1 cup 578.28 126.6054 9.401 2.2436
    oil - - - -
    potato 1 peeled cubed - - - -
    onion 1 diced 28.0 6.537999999999999 0.77 0.07
    turnip 1/2 peeled cubed 8.54 1.9611 0.2745 0.0305
    carrot 2 cups cubed 104.96 24.5248 2.3808 0.6144
    pea 1 box - - - -
    water 3 cups 0.0 0.0 0.0 0.0
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    salt 1 teaspoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    liquid gravy browner 1 teaspoon - - - -
    beef bouillon 1 teaspoon 0.35 0.002 0.057 0.011000000000000001
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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