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Slow Cooked Beef Roast

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)499.574
Energy (kCal)3096.8883
Carbohydrates (g)69.441
Total fats (g)94.9699
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Grease roasting pan lightly. | 2. Mix ingredients for sauce. | 3. Place roast into roasting pan. | 4. Cut vegetables into individual servings. | 5. Pour sauce over beef and vegetables. | 6. Cover tightly and don't peek. | 7. Bake in a 250 degree oven for 5 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef roast 5 2788.0063 0.0 490.5078 92.7069
    salt 2 teaspoons - - - -
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    cooking tapioca 4 tablespoons - - - -
    tomato juice 2 cups 82.62 17.1558 4.131 1.4094
    carrot 1 cut 52.48 12.2624 1.1904 0.3072
    celery 3 stalks sliced 30.72 5.7024 1.3248 0.3264
    onion 2 sliced 88.0 20.548000000000002 2.42 0.22
    potato 8 peeled cubed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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