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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut the onion, green bell pepper and potato into 1/2 inch pieces. | 2. Heat the oil in a large skillet, add butter and then saute the onion until nearly transparent. | 3. Add beef and stir until the beef if browned. | 4. Add bell pepper, potato, spices, and flour. | 5. Stir and then add the liquid. | 6. Cover, reduce the heat and simmer for 30 minutes. | 7. Adjust flavor as needed. | 8. Serve with a green salad and bread to sop up the gravy. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	3 -4	ounces	sliced lean	0.0	0.0	0.0	0.0
yellow onion	1	cup		114.84	6.8382	0.8265	9.396
green bell pepper	1	cup		-	-	-	-
potato	1			-	-	-	-
salt	1/2	teaspoon		-	-	-	-
black pepper	1	teaspoon		5.773	1.4708	0.239	0.075
garlic powder	1	teaspoon		10.261	2.2546	0.5131	0.0226
flour	1	tablespoon		36.1425	7.9128	0.5876	0.1402
cooking oil	2	tablespoons		-	-	-	-
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
beer	12	ounces		930.72	12.6336	47.04	75.7008

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.