RecipeDB

Cooking in progress....

Solo Skillet Beef Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)92.5346
Energy (kCal)1183.2365
Carbohydrates (g)35.0385
Protein (g)51.8777
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 3 -4 ounces sliced lean 0.0 0.0 0.0 0.0
    yellow onion 1 cup 114.84 6.8382 0.8265 9.396
    green bell pepper 1 cup - - - -
    potato 1 - - - -
    salt 1/2 teaspoon - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    cooking oil 2 tablespoons - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    beer 12 ounces 930.72 12.6336 47.04 75.7008

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition