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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Pound steak until about 1/4" thick, and cut into 1/2" slices across the grain, then cut length wise into 1" pieces. | 2. Spray med skillet w/veg spray; heat on med-high, add margarine. | 3. Add steak, saute for 4-5 min., or til browned and tender. | 4. Remove, set aside and keep warm. | 5. Add mushrooms to skillet, stirring frequiently; when mushrooms are brown, return steak to skillet, add salt, pepper, nutmeg and wine; bring to a gentle boil. | 6. Remove from heat and add sour cream sub, blending in well. | 7. Serve over noodles. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
steak	1/2		round	278.8006	0.0	49.0508	7.684
vegetable oil cooking spray				-	-	-	-
margarine	1	teaspoon	low fat	33.793	0.0423	0.0423	3.7835
onion	1	tablespoon	minced	4.0	0.934	0.11	0.01
mushroom	1/2	cup	sliced	-	-	-	-
salt	1	dash		-	-	-	-
pepper	1	dash		0.251	0.064	0.0104	0.0033
nutmeg	1	dash		-	-	-	-
white wine	2	tablespoons		-	-	-	-
cream substitute	1/2	cup	sour	163.2	13.655999999999999	1.2	11.964
no yolk noodle	2	cups	cooked	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.