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Barb's Beef Stroganoff

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)23.4448
Energy (kCal)480.0446
Carbohydrates (g)14.6963
Protein (g)50.4135
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1/2 round 278.8006 0.0 49.0508 7.684
    vegetable oil cooking spray - - - -
    margarine 1 teaspoon low fat 33.793 0.0423 0.0423 3.7835
    onion 1 tablespoon minced 4.0 0.934 0.11 0.01
    mushroom 1/2 cup sliced - - - -
    salt 1 dash - - - -
    pepper 1 dash 0.251 0.064 0.0104 0.0033
    nutmeg 1 dash - - - -
    white wine 2 tablespoons - - - -
    cream substitute 1/2 cup sour 163.2 13.655999999999999 1.2 11.964
    no yolk noodle 2 cups cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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