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Bacon-Chili Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)179.0695
Energy (kCal)1515.6433
Carbohydrates (g)57.9989
Total fats (g)65.245
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In 4 qt saucepan, cook bacon over medium heat 3 to 4 minutes stirring frequently until cooked but not crisp. Drain all but 2 tablespoon bacon fat from saucepan. | 2. Add beef and onion to bacon; sprinkle with salt and pepper. Cook 4-6 minutes, stirring frequently, until beef is beginning to brown and onion is tender. | 3. Stir in tomatoes, gravy and chili sauce. Heat to boiling. | 4. Add potatoes and carrots; cover cook over medium high heat 50-60 minutes, stirring occasionally, until beef is tender. | 5. Stir in corn; cook uncovered 10-15 minutes longer, stirring occasionally until corn is tender. | 6. 6 servings. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bacon 4 slices cut 467.04 1.4336 14.1344 44.4528
    beef 1 1/2 1/2 lean 795.6018 0.0 156.8764 18.292
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    seasoning salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    tomato green chilies 2 cans diced undrained mild - - - -
    home beef gravy 1 jar - - - -
    chili sauce 2 tablespoons 31.395 6.7533 0.8531 0.1024
    red potato 4 unpeeled diced - - - -
    carrot 2 sliced 50.02 11.6876 1.1346 0.2928
    corn 1 cup 124.7 27.115 4.7415 1.9575

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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