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Fabulous Beef Stroganoff

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)389.181
Energy (kCal)3746.3694
Carbohydrates (g)126.0349
Total fats (g)184.8955
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt 1/3 of the butter. Add onions and saute until golden. Remove onions and set aside. | 2. Add 1/3 more of the butter and saute the mushrooms until lightly browned. Remove and set aside. | 3. Add remaining butter. Roll beef in flour and saute until browned. | 4. Add broth, salt and onions. Cover and simmer gently until beef is tender, about 1 1/2 hours. | 5. Add tomato paste, worcestershire sauce, sour cream, heavy cream and mushrooms. | 6. Heat through and enjoy served over rice or noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1/2 cup 684.0 31.428 21.372 57.6
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    mushroom 1 1/2 sliced - - - -
    steak 3 1/2 lb cut round 1951.6044 0.0 343.3554 53.7881
    flour 6 tablespoons 216.855 47.477 3.5254 0.8414
    salt 1 1/2 1/2 - - - -
    worcestershire sauce 2 teaspoons 8.84 2.2055 0.0 0.0
    whipping cream 1 cup 350.4 3.552 2.6039999999999996 37.092
    beef broth 3 cups 50.4 0.28800000000000003 8.208 1.584
    tomato paste 6 tablespoons 78.72 18.1536 4.1472 0.4512
    cream 3/4 cup sour 341.55 7.9868 4.209 33.3788

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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