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Stovetop Beef 'n' Shells

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)131.7829
Energy (kCal)763.0474
Carbohydrates (g)30.3551
Total fats (g)13.4636
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook pasta according to package directions. | 2. Meanwhile, in a large saucepan, cook the beef, onion and garlic over medium heat until meat is no longer pink; drain. | 3. Stir in the tomatoes, tomato sauce, sugar, salt and pepper. Bring to a boil. | 4. Reduce heat; simmer, uncovered, for 10-15 minutes. | 5. Drain pasta; stir into beef mixture and heat through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pasta shell 4 ounces uncooked 100.8667 0.0 22.44 0.5667
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    tomato sauce 1 can - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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