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Stroganoff

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)88.9323
Energy (kCal)1217.0544
Carbohydrates (g)108.0356
Total fats (g)48.6329
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in skillet with lid. | 2. Saute beef, salt, pepper, onion, garlic, and mushrooms until brown. | 3. Add beef stock, turn down heat, cover and simmer for 30 minutes or so. Watch the level of broth - it should not cook completely down, so add water or broth if you need more. | 4. When meat is tender, remove from heat. | 5. Add sour cream and mix. | 6. Serve over cooked egg noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb cubed - - - -
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    vegetable oil olive 1 tablespoon - - - -
    mushroom 1 can - - - -
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 2 grated - - - -
    beef stock 1 cup 171.36 18.6732 6.3252 8.0892
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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