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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a saucepan, heat the oil, then sauté the meat over medium heat until it begins to brown. Add the onions, cilantro and hot pepper; stir-fry for 2 minutes. Add the garlic and stir-fry for 3 more minutes. | 2. Stir in the undrained chickpeas, tomatoes, pepper, cumin, thyme, and broth (or water/broth mixture). Bring to a boil, then cover and simmer over medium heat for 1 hour or until the meat is done. Taste for seasoning and add salt, if desired. | 3. Stir in the olives and lemon juice, and simmer over low heat for 5 minutes. Serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1/4	cup		477.36	0.0	0.0	54.0
stewing beef	1		cut	403.4676	0.0	89.7602	2.2667
onion	2		chopped	88.0	20.548000000000002	2.42	0.22
garlic clove	4		crushed	403.4676	0.0	89.7602	2.2667
cilantro leaf	1/2	cup	chopped	1.84	0.2936	0.1704	0.0416
hot pepper	1		chopped	-	-	-	-
chick pea	38	ounces	canned undrained	548.4540000000001	104.3138	21.508000000000003	11.3992
tomato	4		diced	88.56	19.1388	4.3296	0.9840000000000001
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
cumin	1/2	teaspoon		3.9375	0.4645	0.187	0.2338
thyme	1/2	teaspoon		0.40399999999999997	0.0978	0.0222	0.0067
chicken broth	2	cups	low sodium	156.24	3.78	22.2768	5.2416
salt				-	-	-	-
green olive	1/4	cup	pitted chopped	403.4676	0.0	89.7602	2.2667
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.