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Tunisian Chickpea and Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)74.4855
Energy (kCal)1776.4163
Carbohydrates (g)151.1087
Protein (g)140.8406
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    stewing beef 1 cut 403.4676 0.0 89.7602 2.2667
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    garlic clove 4 crushed 403.4676 0.0 89.7602 2.2667
    cilantro leaf 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    hot pepper 1 chopped - - - -
    chick pea 38 ounces canned undrained 548.4540000000001 104.3138 21.508000000000003 11.3992
    tomato 4 diced 88.56 19.1388 4.3296 0.9840000000000001
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    thyme 1/2 teaspoon 0.40399999999999997 0.0978 0.0222 0.0067
    chicken broth 2 cups low sodium 156.24 3.78 22.2768 5.2416
    salt - - - -
    green olive 1/4 cup pitted chopped 403.4676 0.0 89.7602 2.2667
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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