RecipeDB

Cooking in progress....

Easy Cheesy Ground Beef and Rice Skillet

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)137.2746
Energy (kCal)3328.8097
Carbohydrates (g)483.1221
Total fats (g)85.8822
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet cook the beef with onion, garlic, bell pepper and jalapeno pepper (if using) until the meat is browned drain fat. | 2. Add in beef bouillon powder; mix to combine then season with seasoned salt and black pepper. | 3. Stir in the cooked rice, cream of mushroom soup, green chiles and beef broth or water and hot sauce or Tabasco to taste; stir over low heat until combined and heated through. | 4. Remove from heat and stir in the grated cheddar cheese until melted and combined. | 5. Top with crushed corn chips just before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic 1 -2 tablespoon minced 0.0 0.0 0.0 0.0
    green bell pepper 1 seeded chopped - - - -
    jalapeno pepper 1 seeded chopped 1.6312 0.3656 0.0512 0.0208
    beef bouillon powder 1 tablespoon - - - -
    seasoning salt - - - -
    black pepper - - - -
    rice 3 cups cooked 2025.75 443.7225 39.5715 3.6630000000000003
    cream mushroom soup 1 can undiluted 330.9145 23.982 5.9862 23.982
    green chili 1/3 cup 20.0 4.73 1.0 0.1
    beef broth 1/2 cup 8.4 0.048 1.368 0.264
    tabasco sauce - - - -
    cheddar cheese 1 1/2 cups grated - - - -
    coarsley corn chip 1 -2 cup crushed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition