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Eggplant Beef Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)105.9059
Energy (kCal)580.6406
Carbohydrates (g)11.5225
Total fats (g)12.4228
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown ground beef. Remove from pan. | 2. Saute onion and pepper in the same pan as you cooked the beef inches When onion is translucent, return beef to pan. | 3. Add flour, spices and sauce, let simmer until thickened. | 4. Meanwhile, slice the eggplant into 1/2 inch rounds and layer 1/2 of them in a 2 quart casserole dish. Add half the beef mixture, then half the cheese. Repeat layers. | 5. Bake at 325 degrees for 45 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    onion 1/2 chopped 22.0 5.1370000000000005 0.605 0.055
    green pepper 1/2 chopped 7.4 1.7168 0.3182 0.0629
    flour 1/2 tablespoon 18.0712 3.9564 0.2938 0.0701
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    salt 1/4 teaspoon - - - -
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    tomato sauce 1 cup - - - -
    eggplant 1/2 - - - -
    part mozzarella cheese 3/4 cup part-skim reduced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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