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How to Make Cassoulet

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)296.5037
Energy (kCal)4524.4931
Carbohydrates (g)354.9389
Total fats (g)217.7667
  • Cuisine

    European >> French >> French

  • Dietary Style

  • Preparation Time

    Cooking Time - 160 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak Great Northern beans in water in a large bowl overnight. Drain beans and place into a large soup pot. Push whole clove garlic into the 1/2 onion and add to beans; stir in 4 cloves smashed garlic, bay leaf, thyme, rosemary, and 10 cups water. Bring beans to a simmer and cook over medium-low heat until beans have started to soften, about 1 hour. Drain beans and reserve the cooking liquid, removing and discarding onion with garlic clove and bay leaf. Transfer beans to a large mixing bowl. | 2. Preheat oven to 350 degrees F (175 degrees C). | 3. Cook bacon in a large, heavy Dutch oven over medium heat until lightly browned and still limp, about 5 minutes. Stir celery, carrots, and 1/2 diced onion into bacon; season with salt. Cook and stir vegetables in the hot bacon fat until tender, about 10 minutes. | 4. Heat 1 teaspoon olive oil in a large, heavy skillet over medium heat; brown sausage link halves and duck confit in the hot oil until browned, about 5 minutes per side. | 5. Season vegetable-bacon mixture with 1 1/2 teaspoon salt, cracked black pepper, and herbes de Provence; pour in diced tomatoes. Cook and stir mixture over medium heat until juice from tomatoes has nearly evaporated and any browned bits of food on the bottom of pot have dissolved, about 5 minutes. Stir mixture into beans. | 6. Spread half the bean mixture into the heavy Dutch oven and place duck-sausage mixture over the beans; spread remaining beans over meat layer. Pour just enough of the reserved bean liquid into pot to reach barely to the top of the beans, reserving remaining liquid. Bring bean cassoulet to a simmer on stovetop and cover Dutch oven with lid. | 7. Bake bean cassoulet in the preheated oven for 30 minutes. | 8. Melt butter in a large skillet over medium heat; add 4 crushed garlic cloves, panko crumbs, and parsley to the melted butter. Season with salt and black pepper, and drizzle 1 tablespoon olive oil over crumbs. Stir to thoroughly combine. | 9. Uncover cassoulet and check liquid level; mixture should still have several inches of liquid. If beans seem dry, add more of the reserved bean liquid. Spread half the crumb mixture evenly over the beans and return to oven. Cook, uncovered, for 20 minutes. There should be about 2 or 3 inches of liquid at the bottom of the pot; if mixture seems dry, add more reserved bean mixture. Sprinkle remaining half the bread crumb mixture over cassoulet. | 10. Turn oven heat to 375 degrees F (190 degrees C) and bake cassoulet, uncovered, until crumb topping is crisp, edges are bubbling, and the bubbles are slow and sticky, 20 to 25 more minutes. Serve beans on individual plates and top each serving with a piece of duck and several sausage pieces. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bean - - - -
    great northern bean 1 pound 1537.68 282.9059 99.1554 5.171
    clove 1 5.754 1.3761 0.1254 0.273
    onion 1/2 32.0 7.472 0.88 0.08
    garlic 4 cloves smashed 17.88 3.9672 0.7632 0.06
    bay leaf 1 - - - -
    thyme 1 teaspoon 0.8079999999999999 0.1956 0.0445 0.0134
    rosemary 1/2 teaspoon 0.4585 0.0724 0.0116 0.0205
    water 10 cups 0.0 0.0 0.0 0.0
    remaining component 403.4676 0.0 89.7602 2.2667
    bacon 1/2 pound thick-sliced chopped 512.56 4.2865 36.1514 38.3966
    rib celery 2 diced 403.4676 0.0 89.7602 2.2667
    carrot 2 diced 104.96 24.5248 2.3808 0.6144
    onion 1/2 diced 32.0 7.472 0.88 0.08
    salt to taste - - - -
    olive oil 1 teaspoon 119.34 0.0 0.0 13.5
    link sausage 1 pound cut 1401.6021 4.2638 54.3404 128.0493
    duck leg confit 1 pound cooked 403.4676 0.0 89.7602 2.2667
    salt 1 1/2 teaspoons - - - -
    black pepper 1 teaspoon cracked 5.773 1.4708 0.239 0.075
    herbes de provence 1 teaspoon 403.4676 0.0 89.7602 2.2667
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    topping - - - -
    butter 1/4 cup 342.0 15.714 10.686 28.8
    garlic 4 cloves crushed 17.88 3.9672 0.7632 0.06
    panko bread crumb 2 cups 403.4676 0.0 89.7602 2.2667
    parsley 1 bunch chopped - - - -
    salt black pepper to taste ground 403.4676 0.0 89.7602 2.2667
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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