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Cajun Cabbage and Beef

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.1033
Energy (kCal)977.1265
Carbohydrates (g)242.9665
Total fats (g)3.2241
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown meat and add pepper, onion, garlic and drain if necessary. | 2. Stir in Rotel and tomato sauce and rice and all the seasonings. | 3. Spread in 13 x 9 x 2" pan. Top with chopped cabbage. | 4. Cover with cheese. Cover with foil and bake at 350°F for 65 to 75 minutes or until rice is tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    hamburger 1 585.1349 156.3988 2.8576 2.4494
    bell pepper 1 chopped - - - -
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    rotel tomato 1 can - - - -
    tomato sauce 1 can - - - -
    grain rice 1/2 cup uncooked 337.625 73.9538 6.5952 0.6105
    salt 1 teaspoon - - - -
    basil 1/2 teaspoon dried 0.1016 0.0117 0.0139 0.0028
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    white pepper - - - -
    black pepper - - - -
    cayenne pepper - - - -
    pepper sauce 4 -6 drops - - - -
    cabbage 1 chopped - - - -
    cheddar cheese 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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