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Beef Tips and Mushrooms Braised in Red Wine

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)232.4492
Energy (kCal)1956.5372
Carbohydrates (g)1.1147
Total fats (g)106.5128
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Season flour with salt and pepper. Dredge beef tips in flour. | 2. Heat oil until smoking in a large skillet. Add beef and brown. Turn to brown all sides. Transfer beef to slow cooker. | 3. Add onion and mushrooms to skillet. Cook until soft and browned. Add to slow cooker. | 4. Deglaze skillet with wine, scraping up any browned bits from the pan. Add to slow cooker. | 5. Add boullion, tomato sauce and garlic to slow cooker. Cook on high 2-3 hours or low 5-6 hours until beef is very tender. | 6. Add Worcestershire sauce and stir well. Serve over mashed potatoes or buttered noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour - - - -
    salt - - - -
    black pepper - - - -
    beef tip 2 1/2 lb 1711.3372 0.0 232.1072 79.4468
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    mushroom 1 sliced - - - -
    onion 1 quartered sliced - - - -
    red wine 2 cups - - - -
    beef bouillon 2 tablespoons 2.1 0.012 0.342 0.066
    tomato sauce 1 can - - - -
    garlic minced - - - -
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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