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Waldbaum's Easy Beef Stroganoff

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)93.4896
Energy (kCal)1182.8046
Carbohydrates (g)3.0299
Total fats (g)86.897
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook noodles according to package directions; keep warm. | 2. Meanwhile, cut steaks lengthwise in half and then crosswise into 1-inch wide strips. | 3. In large nonstick skillet, heat 2 t. oil over medium-high heat until hot. Add beef and garlic (half at a time) and stir-fry 1 minute or until outside surface of beef is no longer pink (do not overcook). Remove from skillet; season with salt and pepper. | 4. In same skillet, cook mushrooms in remaining 2 t. oil for 2 minutes or until tender, stirring occasionally. Remove skillet from heat. Add gravy mix and water; blend well. Return to heat; bring to a boil. Reduce heat to low; simmer 1 minute or until sauce is thickened, stirring frequently. Return beef to skillet and gently add sour cream; heat through. | 5. Serve over noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef sirloin steak 1 cut 911.2021 0.0 92.0269 57.6188
    wide egg noodle 4 cups uncooked - - - -
    vegetable oil 4 teaspoons divided 156.3093 0.0 0.0 18.1333
    garlic clove 1 crushed - - - -
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    mushroom 1/2 sliced - - - -
    brown gravy mix 1 package - - - -
    cold water 1 cup 0.0 0.0 0.0 0.0
    cream 1/4 cup sour 113.85 2.6622 1.403 11.1262

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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