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Beef Steak Stroganoff

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)224.0429
Energy (kCal)2745.333
Carbohydrates (g)94.2769
Total fats (g)167.9702
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Dice meat into bite sized pieces and set aside. Saute mushrooms and onion in butter until onions are tender. Remove from pan and set aside. In the same skillet lightly brown the meat. Meanwhile set aside 3/4°C Bouillon. Add the rest to the skillet along with the ketchup, garlic and salt. Stir to mix. Blend the reserved Bouillon and flour until smooth then stir into meat mixture. Add. mushrooms and onion to skillet and heat to boiling. Stir constantly. Boil about 1 minute. Stir in sour cream and heat, but do not boil. Serve over noodles or rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin steak 2 lb 1214.9361 0.0 193.8458 48.5974
    mushroom 1 - - - -
    onion 1 cup minced 64.0 14.944 1.76 0.16
    butter 1/4 cup 342.0 15.714 10.686 28.8
    beef bouillon 10 1/2 ounces 20.8369 0.1191 3.3934 0.6549
    ketchup 1/4 cup - - - -
    garlic clove 2 crushed - - - -
    salt 2 teaspoons - - - -
    flour 1/3 cup 192.76 42.2018 3.1337 0.7479
    cream 2 cups sour 910.8 21.298000000000002 11.224 89.01

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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