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Ground Beef and Summer Squash Skillet

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)114.4747
Energy (kCal)955.1226
Carbohydrates (g)93.653
Total fats (g)13.3995
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut squash about 1/4 inch thick. | 2. In a large skillet, layer ingredients in the following order: tomatoes, tomato sauce, onions, water and seasonings. Stir. Add squash, then rice. Crumble ground beef on top. (Steam will cook the ground beef & rice.) Bring to a boil, then cover, lower heat and simmer 50 minutes. Stir ocasionally. Add more water if needed. | 3. Let sit 15 minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    summer squash 8 -10 sliced - - - -
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    grain rice 1/2 cup uncooked 337.625 73.9538 6.5952 0.6105
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    tomato sauce 1 can - - - -
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    salt 1 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    water 1 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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