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Ground Beef and Summer Squash Skillet

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)13.3995
Energy (kCal)955.1226
Carbohydrates (g)93.653
Protein (g)114.4747
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    summer squash 8 -10 sliced - - - -
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    grain rice 1/2 cup uncooked 337.625 73.9538 6.5952 0.6105
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    tomato sauce 1 can - - - -
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    salt 1 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    water 1 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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