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Stir Fried Orange Beef

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)66.4572
Energy (kCal)2656.7548
Carbohydrates (g)380.4679
Protein (g)131.6359
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cold water 1/2 cup 0.0 0.0 0.0 0.0
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    tamari 2 tablespoons 21.6 2.0052 3.7836 0.036000000000000004
    sirloin steak 1 lb boneless 607.4680000000001 0.0 96.9229 24.2987
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    ginger 1/4 teaspoon 0.4 0.0888 0.0091 0.0038
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    vegetable broccoli 3 cups carrots - - - -
    orange juice 1 cup 111.6 25.791999999999998 1.736 0.496
    mandarin orange 11 ounces 165.2775 41.6 2.5259 0.9667
    rice 2 cups cooked 1350.5 295.815 26.381 2.4419999999999997

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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