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Easy Beef and Noodles Casserole...

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)62.9905
Energy (kCal)1740.9113
Carbohydrates (g)240.5642
Total fats (g)58.8247
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine soups and seasonings and shredded carrots in a 13x9" casserole dish. | 2. add stew beef, cut into cubes.mix well. | 3. cover and bake at 350* for 2 hours -- or beef is tender -- | 4. serve over cooked noodles.that have been drained and tossed wit a little melted margarine or butter -- . | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cream mushroom soup 10 3/4 ounces 271.2338 19.6568 4.9066 19.6568
    french onion soup 10 3/4 ounces 109.7125 14.5064 4.8456 3.6266
    beef stew meat 1 cubed 449.05699999999996 35.607 20.0034 25.0837
    egg noodle 8 ounces cooked 875.52 162.4956 32.2848 10.1232
    carrot 1 shredded 25.01 5.8438 0.5673 0.1464
    poultry seasoning 1 teaspoon 4.605 0.9838 0.1438 0.113
    salt 1 teaspoon - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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