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Beef Steak Bake

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)78.6822
Energy (kCal)2863.7066
Carbohydrates (g)300.8218
Protein (g)226.5802
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 2 lbs round 1115.2025 0.0 196.2031 30.7361
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    lemon 4 slices - - - -
    onion 3 sliced 132.0 30.822 3.63 0.33
    green bell pepper 1/2 cup chopped 14.595 3.197 0.5004 0.1876
    garlic clove 3 -4 minced 0.0 0.0 0.0 0.0
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    beef broth 1 1/2 1/2 25.2 0.14400000000000002 4.104 0.792
    beer 2 cups - - - -
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    brown sugar 3 tablespoons 102.6 26.4843 0.0324 0.0
    parsley 1 tablespoon 1.368 0.2405 0.1129 0.03
    thyme 2 teaspoons dried 1.6159999999999999 0.3912 0.08900000000000001 0.0269
    seasoning salt - - - -
    pepper - - - -
    mushroom 1 cup canned drained - - - -
    rice 8 ounces cooked broad cooked 832.3411 172.9319 17.1004 7.2575

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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