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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Set oven to 325 degrees. | 2. Cut the steak in serving pieces. | 3. Brown both sides in 3 Tbsp oil, to which the 4 slices of lemon have been added. | 4. Remove steak to a large baking pan (If desired the lemon and the oil can be added to the pan with the steak, or you may discard). | 5. Layer the onions and the garlic over the meat. | 6. Sprinkle the flour evenly on top of the steak. | 7. In a bowl, combine the beef broth, Worcestershire sauce beer, brown sugar, parsley, thyme, seasoning salt, pepper and the 1 cup whole mushrooms (if using) Pour evenly over the steak and the flour in the baking pan. | 8. Bake uncovered for 3 hours. | 9. Remove from oven. | 10. Serve on a platter with cooked rice or noodles. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
steak	2	lbs	round	1115.2025	0.0	196.2031	30.7361
oil	3	tablespoons		336.384	0.0	0.1075	38.2003
lemon	4	slices		-	-	-	-
onion	3		sliced	132.0	30.822	3.63	0.33
green bell pepper	1/2	cup	chopped	14.595	3.197	0.5004	0.1876
garlic clove	3 -4		minced	0.0	0.0	0.0	0.0
flour	1/2	cup		289.14	63.3027	4.7005	1.1218
beef broth	1 1/2	1/2		25.2	0.14400000000000002	4.104	0.792
beer	2	cups		-	-	-	-
worcestershire sauce	1	tablespoon		13.26	3.3082	0.0	0.0
brown sugar	3	tablespoons		102.6	26.4843	0.0324	0.0
parsley	1	tablespoon		1.368	0.2405	0.1129	0.03
thyme	2	teaspoons	dried	1.6159999999999999	0.3912	0.08900000000000001	0.0269
seasoning salt				-	-	-	-
pepper				-	-	-	-
mushroom	1	cup	canned drained	-	-	-	-
rice	8	ounces	cooked broad cooked	832.3411	172.9319	17.1004	7.2575

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.