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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Saute the onion, celery and ground beef in 1 T of Olive Oil until the beef is brown and the onion transparent. Pour off grease. | 2. Add the rest of the ingredients, (use less salt if the broth is not low sodium,) cover and bring to a boil. | 3. Reduce the heat and simmer for 1-2 hours. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1	lb	ground	898.1139999999999	0.0	88.0877	57.7424
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
white onion	2		chopped	88.0	20.548000000000002	2.42	0.22
celery	2	stalks	chopped	20.48	3.8016	0.8832	0.2176
beef broth	2	cans	low sodium	60.9	0.348	9.918	1.9140000000000001
carrot	3		chopped	157.44	36.7872	3.5712	0.9216
tomato	2		chopped	80.4198	17.3796	3.9316	0.8936
white potato	6		quartered	881.82	200.7738	21.4704	1.278
water	2	cups		0.0	0.0	0.0	0.0
lentil	1/2	cup	rinsed	40.81	8.5239	3.4496	0.2118
green bean	1	can		46.4768	10.4498	2.7436	0.3298
fennel bulb	2	tablespoons	chopped	3.3712	0.7939	0.1348	0.0218
red pepper flake	1/2	teaspoon		-	-	-	-
salt	1	teaspoon		-	-	-	-
oregano	1/2	teaspoon		1.325	0.3446	0.045	0.0214
basil	1/2	teaspoon		0.1016	0.0117	0.0139	0.0028

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.