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Salmon and Swiss Chard Quiche

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)60.608
Energy (kCal)1136.0084
Carbohydrates (g)57.1804
Protein (g)88.8009
  • Cuisine

    European >> French >> French

  • Dietary Style

  • Preparation Time

    Cooking Time - 35 minutes, Preparation Time - 45 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons divided 171.0 7.857 5.343 14.4
    bread crumb 1/4 cup 106.65 19.4346 3.6045 1.431
    milk 2 cups 297.68 23.3264 15.372 15.9576
    salmon fillet 8 ounces 321.8667 0.0 44.9707 14.3707
    onion 1/3 cup chopped 21.3333 4.9813 0.5867 0.0533
    swiss chard 1/2 bunch chopped - - - -
    salt 1/2 teaspoon - - - -
    black pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094
    marjoram 1/2 teaspoon 0.813 0.1817 0.038 0.0211
    nutmeg 1/8 teaspoon ground 1.4438 0.1355 0.0161 0.0999
    egg 3 214.5 1.08 18.84 14.265

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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