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Saucy Beef over Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)122.8811
Energy (kCal)2397.4993
Carbohydrates (g)325.7715
Total fats (g)60.8996
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350*. | 2. Shake flour in bag and place in 3-quart baking pan. | 3. Add tomatoes, soup mix, water and pepper to bag. | 4. Squeeze bag to blend in flour. | 5. Add beef strips to bag. | 6. Turn bag to coat beef with sauce. | 7. Arrange ingredients in an even layer. | 8. Close bag with nylon tie; cut 6 ½ slits in top. Bake until beef is tender, about 40 45 minute. | 9. Serve over rice. | 10. Serves 4. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oven cooking 1 reynolds - - - -
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    tomato 1 can stewed undrained 62.068999999999996 13.7631 3.2384 0.5397
    onion soup mix 1 envelope - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    beef sirloin steak 1 cut 911.2021 0.0 92.0269 57.6188
    rice 2 cups cooked 1350.5 295.815 26.381 2.4419999999999997

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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