Spicy Beef Salad
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 30.44 |
| Energy (kCal) | 879.34 |
| Carbohydrates (g) | 42.39 |
| Protein (g) | 107.66 |
| Fatty acids, total saturated (g) | 16.73 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 8.43 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 25.88 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 2.43 |
| Fiber, total dietary (g) | 8.48 |
| Thiamin (mg) | 2.62 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.07 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 9.64 |
| Energy (kJ) | 3677.03 |
| Tyrosine (g) | 3.94 |
| Folic acid (g) | 0.00 |
| Protein (g) | 107.66 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 35.68 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
| Copper, Cu (mg) | 0.63 |
| Fatty acids, total saturated 12:0 (g) | 6.39 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 2.38 |
| Glucose (dextrose) (g) | 8.39 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.06 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.00 |
| Fatty acids, total trans-monoenoic (g) | 0.07 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 0.24 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 966.28 |
| Choline, total (mg) | 373.71 |
| Vitamin A, RAE (g) | 370.88 |
| Fatty acids, total saturated 6:0 (g) | 0.02 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 1105.63 |
| Threonine (g) | 4.42 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 194.70 |
| Sodium, Na (mg) | 6024.95 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 4.63 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.00 |
| Total lipid (fat) (g) | 30.44 |
| Vitamin A, IU (IU) | 7348.98 |
| Energy (kcal) | 879.34 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 0.10 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 1.03 |
| Retinol (g) | 2.88 |
| Leucine (g) | 8.21 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 42.39 |
| Betaine (mg) | 29.02 |
| Selenium, Se (g) | 123.28 |
| Tocopherol, beta (mg) | 0.01 |
| Isoleucine (g) | 4.73 |
| Phenylalanine (g) | 4.21 |
| Fatty acids, total saturated 22:0 (g) | 0.00 |
| Stigmasterol (mg) | 0.02 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.26 |
| Cholesterol (mg) | 285.60 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 7.00 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 2.82 |
| Vitamin D (IU) | 0.00 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 0.50 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 2.26 |
| Lysine (g) | 8.88 |
| Fatty acids, total saturated 10:0 (g) | 0.52 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 7.56 |
| Riboflavin (mg) | 2.11 |
| Fatty acids, total saturated 4:0 (g) | 0.00 |
| Vitamin B-12 (g) | 3.24 |
| Tocotrienol, alpha (mg) | 0.13 |
| Cryptoxanthin, beta (g) | 25.28 |
| Valine (g) | 5.06 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.10 |
| Histidine (g) | 4.04 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.08 |
| Potassium, K (mg) | 2972.79 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.34 |
| Phytosterols (mg) | 49.09 |
| Iron, Fe (mg) | 6.35 |
| Folate, total (g) | 159.52 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 4.55 |
| Calcium, Ca (mg) | 220.67 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 1.14 |
| Folate, food (g) | 159.52 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 8.71 |
| Magnesium, Mg (mg) | 303.77 |
| Ash (g) | 21.97 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 4682.86 |
| Vitamin D3 (cholecalciferol) (g) | 0.00 |
| Vitamin B-6 (mg) | 3.39 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 2.09 |
| Arginine (g) | 6.59 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.00 |
| Proline (g) | 4.03 |
| Lutein + zeaxanthin (g) | 1476.22 |
| Sucrose (g) | 6.27 |
| Alanine (g) | 5.74 |
| Tryptophan (g) | 1.21 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 0.10 |
| Fatty acids, total saturated 8:0 (g) | 0.44 |
| Fatty acids, total saturated 16:0 (g) | 4.76 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.04 |
| Fatty acids, total saturated 20:0 (g) | 0.00 |
| Fatty acids, total monounsaturated (g) | 9.32 |
| Glutamic acid (g) | 16.48 |
| Vitamin C, total ascorbic acid (mg) | 62.03 |
| Vitamin K (phylloquinone) (g) | 252.03 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 1.97 |
| Methionine (g) | 2.72 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 4.22 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 4294.41 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.07 |
| Beta-sitosterol (mg) | 0.01 |
| Zinc, Zn (mg) | 15.72 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 159.52 |
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Cuisine
Latin American >> South American >> Argentine
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- combine
- smooth
- chill
Middle Stage Processes
- stand
- serve
- drizzle
Late Stage
- coat
- serve
Utensils Used
- processor
- bowl
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| tomato | 1 | cut | 32.76 | 7.07 | 1.60 | 0.36 | |
| onion | 1 | cut sliced sweet | 60.0 | 14.01 | 1.65 | 0.15 | |
| cucumber | 1 | diced | 15.96 | 2.87 | 0.78 | 0.21 | |
| green onion | 2 | chopped | 38.34 | 8.15 | 1.37 | 0.66 | |
| steak | 1 | lb | 557.60 | 0.0 | 98.10 | 15.36 | |
| salt | 1 1/2 | 1/2 | divided | - | - | - | - |
| coriander | 2 | teaspoons | ground divided | 0.15 | 0.02 | 0.01 | 0.00 |
| thai pepper serrano | 2 | - | - | - | - | ||
| lemongrass | 1 | chopped | - | - | - | - | |
| garlic | 2 | cloves | 8.94 | 1.98 | 0.38 | 0.03 | |
| ginger | 1 | tablespoon | chopped | 4.8 | 1.06 | 0.10 | 0.04 |
| rice wine vinegar | 1 | tablespoon | - | - | - | - | |
| fish sauce | 1/4 | cup | 25.2 | 2.62 | 3.64 | 0.00 | |
| vegetable oil | 1 | tablespoon | 117.23 | 0.0 | 0.0 | 13.6 | |
| sugar | 1 | teaspoon | 18.35 | 4.59 | 0.0 | 0.0 | |
| green | mixed | - | - | - | - | ||
| green onion | sliced | 38.34 | 8.15 | 1.37 | 0.66 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.