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Spicy Beef Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)107.6635
Energy (kCal)879.3406
Carbohydrates (g)42.3993
Total fats (g)30.4479
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine tomato, onion, cucumber and chopped green onions. | 2. Set aside. | 3. Rub steak with 1/2 teaspoon salt and 1 teaspoon coriander. | 4. Process remaining 1 teaspoon salt, 1 teaspoon coriander, Thai peppers, lemongrass, fresh lemon juice, rice wine vinegar, fish sauce, vegetable oil, and sugar in a food processor until smooth. | 5. Chill dressing for 1 hour. | 6. Grill steak, covered with grill lid, over medium-high heat (350°-400°F) for 6 minutes on each side or to desired degree of doneness. | 7. Let stand 5 minutes. | 8. Thinly slice steak. | 9. To serve, place steak and vegetable mixture in a large bowl, drizzle with dressing, tossing to coat. | 10. Serve over salad greens; garnish with sliced green onions, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 1 cut 32.76 7.0798 1.6016 0.364
    onion 1 cut sliced sweet 60.0 14.01 1.65 0.15
    cucumber 1 diced 15.96 2.8728 0.7847 0.2128
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674
    steak 1 lb 557.6013 0.0 98.1016 15.368
    salt 1 1/2 1/2 divided - - - -
    coriander 2 teaspoons ground divided 0.1533 0.0245 0.0142 0.0035
    thai pepper serrano 2 - - - -
    lemongrass 1 chopped - - - -
    garlic 2 cloves 8.94 1.9836 0.3816 0.03
    ginger 1 tablespoon chopped 4.8 1.0662 0.1092 0.045
    rice wine vinegar 1 tablespoon - - - -
    fish sauce 1/4 cup 25.2 2.6208 3.6432 0.0072
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    green mixed - - - -
    green onion sliced 38.34 8.1508 1.3774 0.6674

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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