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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Crumble ground beef into a large frying pan with 2 tbsp of the butter. Cook over medium-high heat, stirring until browned. Remove meat from pan. Set aside. | 2. Add remaining 2 tbsp butter to pan, along with onions and carrots. Cook, stirring, over medium-high heat until carrots are tender-crisp, about 6-8 minutes. | 3. Mix in garlic and green beans. Cook 1 minute longer. Return ground beef to pan. | 4. Blend soy sauce, cornstarch, salt and ginger until smooth. Mix into ground beef mixture. | 5. Cook over medium heat, stirring until thickened. Add bean sprouts and cook about 1 minute longer. | 6. Serve with brown rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1		ground lean	530.4012	0.0	104.5842	12.1947
butter	4	tablespoons		342.0	15.714	10.686	28.8
onion	2		quartered sliced	-	-	-	-
carrot	3		sliced	75.03	17.5314	1.7019	0.4392
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
green bean	1	package	cut thawed	-	-	-	-
soy sauce	3	tablespoons		25.44	2.3664	3.9072	0.2736
cornstarch	1	teaspoon		10.16	2.4339	0.0069	0.0013
salt	1/4	teaspoon		-	-	-	-
ginger	1/4	teaspoon	ground	0.4	0.0888	0.0091	0.0038
bean sprout	2	cups		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.