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Pacoca (Dried Beef Puree)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)143.1721
Energy (kCal)1639.1692
Carbohydrates (g)59.776
Total fats (g)92.3735
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak the dried beef in water to cover for 4-6 hours to draw out the salt, changing the water several times. Drain and mop dry. Cut into cubes about 1 inch across. | 2. Cut the pork in small dice. Cook them in a large frying pan over low heat until the fat runs. Add the beef and cook until golden brown. Remove the pork and beef with a slotted spoon and set aside. Using the same fat, cook the onions until soft and golden. | 3. Combine the meat and onions and pound them into a mortar, to break up the meat shreds. Or use a food processor, but don't overdo it. | 4. Mix in the cassava meal gradually, to make a dense, smooth puree. Return to the frying pan and heat through, stirring. Season to taste. Serve hot with boiled rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb 530.4012 0.0 104.5842 12.1947
    pork 8 ounces 852.768 0.0 31.5479 79.5388
    onion 4 256.0 59.776 7.04 0.64
    cassava meal 8 cups - - - -
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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