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Cajun Beef & Beans

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)6.6277
Energy (kCal)1896.0366
Carbohydrates (g)320.8884
Protein (g)130.9658
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra beef 1 lb ground lean 403.4676 0.0 89.7602 2.2667
    rice 2 cups cooked 1350.5 295.815 26.381 2.4419999999999997
    kidney bean 1 can rinsed drained 80.0 11.3103 11.5862 1.3793
    cannellini bean 1 can rinsed drained 403.4676 0.0 89.7602 2.2667
    tomato 1 can stewed 62.068999999999996 13.7631 3.2384 0.5397
    cajun seasoning 1 tablespoon 403.4676 0.0 89.7602 2.2667
    cheddar cheese 1/2 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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