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Cajun Beef & Beans

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)130.9658
Energy (kCal)1896.0366
Carbohydrates (g)320.8884
Total fats (g)6.6277
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees F. In a skillet, brown ground beef over medium-high heat, stirring occasionally (7-9 mins.). | 2. In a 2-qt. casserole mix cooked beef and all remaining ingredients EXCEPT cheese. | 3. Cover and bake for 25-30 minutes, stirring once, or until heated through. Sprinkle with cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra beef 1 lb ground lean 403.4676 0.0 89.7602 2.2667
    rice 2 cups cooked 1350.5 295.815 26.381 2.4419999999999997
    kidney bean 1 can rinsed drained 80.0 11.3103 11.5862 1.3793
    cannellini bean 1 can rinsed drained 403.4676 0.0 89.7602 2.2667
    tomato 1 can stewed 62.068999999999996 13.7631 3.2384 0.5397
    cajun seasoning 1 tablespoon 403.4676 0.0 89.7602 2.2667
    cheddar cheese 1/2 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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