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Beef and Cabbage Bake

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)149.0193
Energy (kCal)2491.2705
Carbohydrates (g)237.2295
Total fats (g)105.1237
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spread the rice in bottom of a 3-quart casserole dish. If using Uncle Ben's, sprinkle the seasonings on top. | 2. Brown the ground beef and onion; drain. | 3. Add the cabbage, carrots, salt and pepper to the ground beef in a large bowl; stir. | 4. Spread over rice in dish. | 5. Pour the chicken broth over the mixture; cover and bake at 350° for 1 hour. | 6. When done, dot with butter and mix in gently. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grain rice 1 cup uncooked 675.25 147.9075 13.1905 1.2209999999999999
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    onion 1 chopped 60.0 14.01 1.65 0.15
    head cabbage 1 shredded - - - -
    carrot 4 grated 209.92 49.0496 4.7616 1.2288
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    salt 2 teaspoons - - - -
    chicken broth 2 cans 189.1 4.575 26.962 6.343999999999999
    butter 1/3 cup 456.0 20.951999999999998 14.248 38.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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