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Creole Beef Tips

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)221.4223
Energy (kCal)1927.4705
Carbohydrates (g)82.3812
Total fats (g)80.9346
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Marinate beef in soy & seasonings overnight before cooking. | 2. Sauté beef in oil until browned. Add chopped onions & sliced mushrooms. | 3. Cook over medium heat for 20 mins; stir. | 4. Cook 15 mins more over low heat. | 5. Add tomatoes and water and simmer 1 hour or until meat is tender over low heat. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef sirloin 2 1188.432 0.0 200.4005 37.0138
    mushroom 8 ounces 77.1106 15.3994 5.0802 1.1113
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    onion 2 128.0 29.888 3.52 0.32
    salt 1 teaspoon - - - -
    pepper 1 -2 tablespoon 0.0 0.0 0.0 0.0
    cajun seasoning 4 tablespoons - - - -
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    garlic powder 2 tablespoons 64.214 14.1096 3.2107 0.1416
    chili powder 3 tablespoons 67.68 11.927999999999999 3.2304 3.4272
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    water 1 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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