RecipeDB

Cooking in progress....

Creole Beef Tips

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)80.9346
Energy (kCal)1927.4705
Carbohydrates (g)82.3812
Protein (g)221.4223
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef sirloin 2 1188.432 0.0 200.4005 37.0138
    mushroom 8 ounces 77.1106 15.3994 5.0802 1.1113
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    onion 2 128.0 29.888 3.52 0.32
    salt 1 teaspoon - - - -
    pepper 1 -2 tablespoon 0.0 0.0 0.0 0.0
    cajun seasoning 4 tablespoons - - - -
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    garlic powder 2 tablespoons 64.214 14.1096 3.2107 0.1416
    chili powder 3 tablespoons 67.68 11.927999999999999 3.2304 3.4272
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    water 1 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition