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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in a large pot. | 2. Place the beef, flour, salt, and pepper into a large, strong, plastic bag. | 3. Shake the bag, thus coating beef with contents. | 4. Remove the beef from bag, shaking off excess coating and place in pot. | 5. Lightly brown the meat and then add left-over coating from bag to pot. | 6. Add broth, carrots, celery, parsley, and thyme. | 7. Cover and cook for about 2 hours, stirring often. | 8. Add chopped potatoes, corn, and peas and cook about an hour until potatoes are done. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef stew meat	2		chopped	806.9352	0.0	179.5204	4.5333
flour	1	cup		578.28	126.6054	9.401	2.2436
pepper	1	teaspoon		5.773	1.4708	0.239	0.075
salt	1	tablespoon		-	-	-	-
vegetable oil	1/2	cup		939.58	0.0	0.0	109.0
carrot	8		chopped	236.16	55.1808	5.3568	1.3824
celery	6	cups	chopped	96.96	17.9982	4.1814	1.0302
thyme	1/4	teaspoon		0.20199999999999999	0.0489	0.0111	0.0034
parsley	2	tablespoons	dried	2.736	0.4811	0.2257	0.06
beef broth	8	cups		134.4	0.768	21.888	4.224
potato	10		chopped	-	-	-	-
kernel corn	2	cups		369.42	72.9534	10.2084	4.0044
pea	1	cup		41.16	7.399	2.7439999999999998	0.196

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.