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Rick's Beef Stew for a Cold, Cold Night

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)126.7523
Energy (kCal)3211.6062
Carbohydrates (g)282.9056
Protein (g)233.7758
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef stew meat 2 chopped 806.9352 0.0 179.5204 4.5333
    flour 1 cup 578.28 126.6054 9.401 2.2436
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    salt 1 tablespoon - - - -
    vegetable oil 1/2 cup 939.58 0.0 0.0 109.0
    carrot 8 chopped 236.16 55.1808 5.3568 1.3824
    celery 6 cups chopped 96.96 17.9982 4.1814 1.0302
    thyme 1/4 teaspoon 0.20199999999999999 0.0489 0.0111 0.0034
    parsley 2 tablespoons dried 2.736 0.4811 0.2257 0.06
    beef broth 8 cups 134.4 0.768 21.888 4.224
    potato 10 chopped - - - -
    kernel corn 2 cups 369.42 72.9534 10.2084 4.0044
    pea 1 cup 41.16 7.399 2.7439999999999998 0.196

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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