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Vietnamese Beef Wraps

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.0358
Energy (kCal)247.3645
Carbohydrates (g)10.0794
Total fats (g)14.138
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place noodles in a heatproof bowl, pour in enough water to cover and leave for 1 minute or until soft. | 2. Drain thoroughly then toss in a bowl with chilli, cucumber and lime juice. | 3. In a separate bowl, toss beef with garlic, fish sauce, rice wine and sugar. | 4. Heat half the oil in a wok over high heat until smoking. | 5. Add half the beef and stir-fry for about 30 seconds to sear. | 6. Remove and repeat with remaining beef, keep warm. | 7. Divide the noodle mixture, beef and mint between the lettuce leafs and roll loosely. | 8. Serve with sweet chilli sauce for dipping. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vermicelli rice noodle 100 g 89.0 0.0 19.8 0.5
    red chile 1 long seeded sliced 89.0 0.0 19.8 0.5
    lebanese cucumber 1 sliced 89.0 0.0 19.8 0.5
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    fillet 400 sliced - - - -
    garlic 1 clove crushed 4.47 0.9918 0.1908 0.015
    fish sauce 1 tablespoon 6.3 0.6552 0.9108 0.0018
    rice wine 1 tablespoon - - - -
    brown sugar 2 teaspoons 22.8 5.8854 0.0072 0.0
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    mint leaf 2/3 cup 89.0 0.0 19.8 0.5
    lettuce leaf 8 - - - -
    chili sauce sweet - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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