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Beef and Onion Muffin Cups

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)22.7243
Energy (kCal)460.4667
Carbohydrates (g)29.3714
Total fats (g)30.3973
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet, cook onions in butter over medium heat until tender. | 2. Add steak and cook 2 - 3 minutes until tender. | 3. Stir in flour, brown sugar and salt until blended. | 4. Gradually add broth, bring to a boild and stir constantly until thickened. | 5. Cut each biscuit horizontally into 3 parts (you will have 24 biscuit pieces). | 6. Press 1 part of the biscuit into a lightly greased muffin tin (on the bottom and up the sides). Creating 12 muffin cup bottoms. | 7. Spoon 2 tablespoons of the beef mixture into the muffin tin. | 8. Combine the mozzarella cheese with 1/4 cup of the Parmesan cheese and spoon over meat filling. Cover with the other 12 piece of dough and push down on the side to completely cover the meat and cheese mixture. | 9. Sprinkle with remaining Parmesan cheese. | 10. Bake at 375 degrees for 12 to 15 minutes or until golden brown. | 11. Let stand 2 minutes before removing from pan. | 12. Serve Warm. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red onion 1 - - - -
    butter 1/4 cup 342.0 15.714 10.686 28.8
    beef 6 -8 pieces cut - - - -
    purpose flour 1 teaspoon - - - -
    brown sugar 1 teaspoon 11.4 2.9427 0.0036 0.0
    salt 1/4 teaspoon - - - -
    beef broth 1/2 cup 8.4 0.048 1.368 0.264
    bake buttermilk flaky biscuit 1 package refrigerated - - - -
    mozzarella cheese 3/4 cup shredded - - - -
    parmesan cheese 1/3 cup grated divided 98.6667 10.6667 10.6667 1.3333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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