RecipeDB

Cooking in progress....

Southwestern Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)189.6237
Energy (kCal)1270.8645
Carbohydrates (g)50.2035
Total fats (g)33.6366
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a 5 quart Dutch oven, heat oil until hot. Add beef and onions and cook over medium-high hea, stirring often, until beef is borwned on all sides, 8 to 10 minutes. | 2. Stir in all remaining ingredients; mix well. Heat to boiling, reduce heat, cover and simmer 2 hours. Remove cover and simmer 1/2 hour longer, until meat is tender and pan juices arerecuced slightly. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    stewing beef 2 lb cut lean 806.9352 0.0 179.5204 4.5333
    onion 2 chopped 128.0 29.888 3.52 0.32
    garlic clove 2 crushed 806.9352 0.0 179.5204 4.5333
    mushroom 3/4 sliced - - - -
    zucchini 4 sliced 9.24 1.3684 1.1924 0.17600000000000002
    red bell pepper 1 seeded cut 806.9352 0.0 179.5204 4.5333
    corn kernel 1 package frozen - - - -
    parsley 1 cup chopped 21.6 3.798 1.7819999999999998 0.474
    chile salsa 1/2 cup 806.9352 0.0 179.5204 4.5333
    tomato 1 can peeled drained chopped 62.068999999999996 13.7631 3.2384 0.5397
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    cumin 3/4 teaspoon ground 5.9063 0.6968 0.2805 0.3508
    pepper flake 1/4 teaspoon crushed 806.9352 0.0 179.5204 4.5333
    salt 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition