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Tex-Mex Beef Tacos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)173.8232
Energy (kCal)1762.4535
Carbohydrates (g)234.9651
Total fats (g)14.0837
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat a large nonstick skillet over medium high heat. Coat pan with cooking spray. | 2. Add onion, garlic, and beef; cook 6 mins, or until browned, stirring to crumble beef. Stir in corn and next 6 ingredients. Bring to boil, reduce heat, and simmer 10 minutes. | 3. Warm tortillas according to package directions. Spoon 1/2 cup beef mixture into each tortilla. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    sirloin 1 lb ground 512.2678 0.0 103.7229 7.752000000000001
    kernel corn 1 cup frozen 184.71 36.4767 5.1042 2.0022
    water 1/2 cup 0.0 0.0 0.0 0.0
    salt 1/4 teaspoon - - - -
    black pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    tomato sauce 1 can - - - -
    chipotle chile adobo 1 -3 drained canned chopped - - - -
    tortilla 10 fat free - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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