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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine flour, salt and pepper in small bowl. Heat oil in skillet. Coat the beef in flour mixture, then brown in the skillet. (You can skip this step and just put the beef in the pot raw, but I like the texture this gives the meat -- besides, this is the way mom does it!). | 2. Chop carrots, celery, rutabaga and potatoes into bite-size pieces. | 3. Put beef, chopped vegetables and diced tomatoes in large pot. Add water and beef granules. (Pretty much fill the pot here. It should be 2/3-3/4 vegies and meat, the rest water -- but leaves enough room so it doesn't boil over.) | 4. Bring to a boil and cook for 40 minutes, stirring often. Add the sliced cabbage, green beans, and peas. Taste the broth, add salt and pepper to taste. You can add more beef flavoring if you want. | 5. Cook 30 minutes longer. The rutabaga should be fork tender and the cabbage cooked through. | 6. Serve with bread or rolls. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
stew meat	1	lb		403.4676	0.0	89.7602	2.2667
olive oil	2 -3	tablespoons		0.0	0.0	0.0	0.0
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804
salt	1/2	teaspoon		-	-	-	-
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
carrot	2	cups	chopped	104.96	24.5248	2.3808	0.6144
celery rib	5		chopped	403.4676	0.0	89.7602	2.2667
rutabaga	1		peeled chopped	285.64	66.5464	8.3376	1.2352
red potato	2 -3		peeled chopped	-	-	-	-
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
water	4 -6	cups		0.0	0.0	0.0	0.0
beef bouillon granule	2	tablespoons		403.4676	0.0	89.7602	2.2667
head cabbage	1		sliced	-	-	-	-
green bean	2	cups	cut	62.0	13.94	3.66	0.44
pea	1	cup		41.16	7.399	2.7439999999999998	0.196
salt pepper				403.4676	0.0	89.7602	2.2667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.