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Bobbie's Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.517
Energy (kCal)1012.609
Carbohydrates (g)137.6611
Protein (g)110.143
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stew meat 1 lb 403.4676 0.0 89.7602 2.2667
    olive oil 2 -3 tablespoons 0.0 0.0 0.0 0.0
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    carrot 2 cups chopped 104.96 24.5248 2.3808 0.6144
    celery rib 5 chopped 403.4676 0.0 89.7602 2.2667
    rutabaga 1 peeled chopped 285.64 66.5464 8.3376 1.2352
    red potato 2 -3 peeled chopped - - - -
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    water 4 -6 cups 0.0 0.0 0.0 0.0
    beef bouillon granule 2 tablespoons 403.4676 0.0 89.7602 2.2667
    head cabbage 1 sliced - - - -
    green bean 2 cups cut 62.0 13.94 3.66 0.44
    pea 1 cup 41.16 7.399 2.7439999999999998 0.196
    salt pepper 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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