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Stir-Fried Beef With Green Beans

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)81.4842
Energy (kCal)847.1219
Carbohydrates (g)12.3819
Total fats (g)51.2406
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Dissolve the 2 tsp cornstarch into the 1/2 cup chicken broth and 1 tsp soy sauce. | 2. Marinate beef in cornstarch, sherry, salt, and soy sauce mixture for 30 minutes. | 3. Cook beans in 1 cup boiling water for 3 minutes. Rinse in cold water. | 4. Heat oil in PREHEATED wok. Brown garlic and ginger and remove. | 5. Add beef and stir-fry until colour changes. Add beans, sugar, salt and stir-fry 1 minute. | 6. Add dissolved cornstarch and stir-fry until thickened. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 3/4 lb sliced 418.2009 0.0 73.5762 11.526
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027
    salt 1/2 teaspoon - - - -
    sherry wine 1 teaspoon - - - -
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    green bean 1/2 trimmed 15.5 3.485 0.915 0.11
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    garlic clove 1 crushed - - - -
    ginger 1 chunk crushed - - - -
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027
    soy sauce 1 teaspoon 8.48 0.7888 1.3024 0.0912
    chicken broth 1/2 cup 39.06 0.945 5.5692 1.3104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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