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Asian Beef Wraps

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)60.1346
Energy (kCal)1139.3435
Carbohydrates (g)142.0813
Total fats (g)34.8128
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook rice according to pkg. direction, keep warm. | 2. Heat tortillas according to pkg. directions, keep warm. | 3. Heat oil in large skillet over med.-high heat. | 4. Add beef and stir-fry 4 minutes. | 5. Add peppers and onion, stir-fry 1 minute. | 6. Stir in stir-fry sauce and water. | 7. Reduce heat and simmer gently 6 minutes, stirring frequently. | 8. Remove from heat. | 9. Place 1/4 cup cooked rice in center of each tortilla. | 10. Top with 1/4 cup beef mixture and about 1 1/2 teaspoons green onions. | 11. Fold in both sides of tortillas, roll up tightly from bottom, keeping filling firmly packed. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    flour tortilla 8 - - - -
    stir fry oil 2 teaspoons seasoned - - - -
    beef sirloin steak 1/2 boneless cut 455.601 0.0 46.0134 28.8094
    pepper onion 0.5 package - - - -
    stir fry sauce 1/4 cup - - - -
    water 2 tablespoons 0.0 0.0 0.0 0.0
    green onion 1/4 cup sliced 4.7925 1.0188 0.1722 0.0834

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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