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Grilled Tri-Tip Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.0251
Energy (kCal)25.135
Carbohydrates (g)5.7692
Total fats (g)0.1636
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fire up the grill. | 2. Oil the grate. | 3. Cook the tri-tip about ten minutes on each side for medium rare. | 4. Move if flare ups occur. | 5. Transfer to a cutting board and let rest for 5 minutes. | 6. Carve thin against the grain. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tri tip steak 2 -3 0.0 0.0 0.0 0.0
    extra virgin olive oil 1 tablespoon 0.0 0.0 0.0 0.0
    salt 1 teaspoon - - - -
    pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    onion powder 1 teaspoon 8.184 1.8989 0.2498 0.025
    hungarian paprika 1 teaspoon 0.0 0.0 0.0 0.0
    mexican oregano 1 teaspoon 0.0 0.0 0.0 0.0
    rosemary 1 teaspoon dried 0.917 0.1449 0.0232 0.040999999999999995
    salsa - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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