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Tomato Beef Stew (Gluten, Dairy Free)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.8201
Energy (kCal)405.3931
Carbohydrates (g)87.5955
Total fats (g)2.7019
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. put all ingredients in crockpot and cook on high for 6 hours (approximately) until beans are soft. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable 2 cups chopped 218.12 49.476000000000006 8.777999999999999 0.532
    tomato 3 chopped 120.6297 26.0694 5.8975 1.3403
    stewing beef 2 cups - - - -
    potato 1 cut - - - -
    bean 1/3 cup 17.7867 2.5147 2.576 0.3067
    broth 1 cup 11.75 3.008 0.0 0.0
    vegetable juice 2/3 cup 37.1067 6.5274 1.5686 0.5229
    bay leaf 2 - - - -
    garlic powder - - - -
    italian seasoning - - - -
    pepper ground - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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