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Debbie's Ground Beef

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)186.5982
Energy (kCal)1969.0259
Carbohydrates (g)27.5639
Total fats (g)118.4688
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Season Beef with Salt, Pepper, Garlic and Onion poweder. | 2. Brown beef in large skillet. | 3. Add diced onion and cook till translucent. | 4. Add water, bbq sauce and ketchup and cook for 10-15 minutes over medium-low heat. | 5. Serve over noodles, pasta or as a main course with potatoes or rice. | 6. Also works well as a sloppy joe. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 lbs ground 1796.2279 0.0 176.1755 115.4848
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    salt 1 teaspoon - - - -
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    onion powder 1 teaspoon 8.184 1.8989 0.2498 0.025
    water 1/2 cup 0.0 0.0 0.0 0.0
    ketchup 1/4 cup - - - -
    barbecue sauce 1/4 cup 104.58 11.6656 8.2108 2.7514

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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