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Pho Bo - Beef Noodle Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1997.7898
Energy (kCal)13962.2149
Carbohydrates (g)278.033
Total fats (g)550.2486
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Make the broth by bringing the stock to a boil. | 2. Add the ginger, cinnamon, coriander seeds and star anise. | 3. Simmer for 15 minutes, then add the sugar, salt, pepper and fish sauce. | 4. Strain the broth and return to the pan, keeping hot over a low heat. | 5. Boil a pan of water and cook the noodles until al dente. | 6. When you put the noodles in the water, put the beef in the hot broth to cook. You don't need to boil it. The beef will cook just from the heat of the broth because it is so thinly sliced. | 7. Drain and divide the noodles among individual bowls. | 8. Add a handful of beansprouts, some shallots and coriander. | 9. Ladle the hot broth and beef over. | 10. At the table, each person can add the hoisin sauce, chilli sauce, lime juice, fresh chilli and basil to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flat rice noodle 450 g 400.5 0.0 89.1 2.25
    bean sprout 225 400.5 0.0 89.1 2.25
    shallot 8 sliced 921.6 215.04 32.0 1.28
    coriander 4 tablespoons chopped 0.92 0.1468 0.0852 0.0208
    filet beef 225 sliced 12438.3399 19.1359 1870.8539 544.7355
    beef stock consomme 1 2/3 2/3 canned 400.5 0.0 89.1 2.25
    ginger 115 cut 184.0 40.871 4.186 1.725
    cinnamon bark 2 sticks 400.5 0.0 89.1 2.25
    coriander seed 1/2 teaspoon 2.682 0.4949 0.1113 0.1599
    star anise 3 pieces 400.5 0.0 89.1 2.25
    caster sugar 1 teaspoon 400.5 0.0 89.1 2.25
    salt 1 teaspoon - - - -
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    fish sauce 4 teaspoons 8.4 0.8736 1.2144 0.0024
    hoisin sauce - - - -
    chili sauce - - - -
    lime 2 cut - - - -
    red chilies 2 sliced 400.5 0.0 89.1 2.25
    thai basil 1 bunch 400.5 0.0 89.1 2.25

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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