RecipeDB

Cooking in progress....

Beef Enchiladas With Red Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)150.9138
Energy (kCal)2582.1772
Carbohydrates (g)39.8854
Total fats (g)201.4592
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown the ground beef until almost completely done. Add the garlic and onion and cook until softened. Drain. Add the salsa, 1 cup of the cheese, and 2 tablespoons of the enchilada sauce. Stir until the cheese is melted. | 2. In a separate pan, heat the oil. Add the flour to make a roux. Cook until bubbly (about 3 minutes). | 3. Add the remaining enchilada sauce, the whipping cream, and the cumin. Let cook until thickened (about 5 minutes), stirring frequently. | 4. Pour 1 cup of this sauce in a greased, 13x9" baking pan. | 5. Take the tortillas and place 3 tablespoons of the beef filling on the tortilla. Roll it into the traditional enchilada shape and place together in the pan with the rolled ends underneath. Pour the rest of the sauce over the rolled enchiladas. | 6. Cover the baking pan with foil and bake at 350 degrees for 30 minutes. | 7. Remove the foil and sprinkle with the remaining cheese. | 8. Bake, uncovered, for 5 to 10 minutes more. | 9. If desired, garnish each serving with the sour cream, olives, and/or green onions. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    garlic clove 2 chopped - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    salsa 3 tablespoons 15.66 3.5856 0.8208 0.0918
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    cheese 2 cups shredded divided used 953.1 6.318 57.78 77.598
    red enchilada sauce 1 can divided 84.9 13.7821 1.7546 2.5753
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    purpose flour 1/4 cup - - - -
    whipping cream 1/4 cup 87.6 0.888 0.6509999999999999 9.273
    cumin 1/2 - 1 teaspoon 0.0 0.0 0.0 0.0
    corn tortilla 12 softened - - - -
    cream sour chopped chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition