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Beef Stew With Sun-Dried Tomatoes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)40.8741
Energy (kCal)2083.4265
Carbohydrates (g)374.4936
Protein (g)67.7878
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sun tomato 1 cup sun-dried - - - -
    beef stew meat 1 1/2 1/2 673.5855 53.4106 30.0052 37.6255
    red potato 4 lbs 1270.0601 288.4851 34.2916 2.5401
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    garlic clove 3 diced - - - -
    carrot 8 ounces 92.9863 21.7271 2.1092 0.5443
    water 2 cups 0.0 0.0 0.0 0.0
    salt 1 teaspoon - - - -
    parsley 1 tablespoon 1.368 0.2405 0.1129 0.03
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    basil 1/2 teaspoon 0.1016 0.0117 0.0139 0.0028
    bay leaf 4 - - - -
    cold water 1/4 cup 0.0 0.0 0.0 0.0
    purpose flour 2 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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