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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Drain and rinse tomatoes, then coarsely chop. | 2. Mix tomatoes and remaining ingredients except the 1/4 cup water and flour. | 3. Cover and cook on high setting for 5 hours or low setting for 9 hours or until beef and vegetables are tender. | 4. mix 1/4 cup water and the flour; stir into stew. | 5. Cover and cook on high heat for 10-15 minutes. Remove bay leaves and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
sun tomato	1	cup	sun-dried	-	-	-	-
beef stew meat	1 1/2	1/2		673.5855	53.4106	30.0052	37.6255
red potato	4	lbs		1270.0601	288.4851	34.2916	2.5401
onion	1		diced	44.0	10.274000000000001	1.21	0.11
garlic clove	3		diced	-	-	-	-
carrot	8	ounces		92.9863	21.7271	2.1092	0.5443
water	2	cups		0.0	0.0	0.0	0.0
salt	1	teaspoon		-	-	-	-
parsley	1	tablespoon		1.368	0.2405	0.1129	0.03
oregano	1/2	teaspoon		1.325	0.3446	0.045	0.0214
basil	1/2	teaspoon		0.1016	0.0117	0.0139	0.0028
bay leaf	4			-	-	-	-
cold water	1/4	cup		0.0	0.0	0.0	0.0
purpose flour	2	tablespoons		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.