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Rick's Spicy Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)79.0472
Energy (kCal)2157.6444
Carbohydrates (g)63.6038
Protein (g)303.5041
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 3 cut 1613.6437 3.1188 287.8795 49.9009
    garlic 5 cloves crushed 22.35 4.959 0.9540000000000001 0.075
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0
    catsup 3 tablespoons 51.51 13.974 0.5304 0.051
    oriental beef spice 1 ounce 25.2167 0.0 5.61 0.1417
    salt 1 teaspoon - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    accent seasoning 1 teaspoon 25.2167 0.0 5.61 0.1417
    beef broth 1 can 30.45 0.174 4.959 0.9570000000000001
    carrot 3 cups sliced 157.44 36.7872 3.5712 0.9216
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    potato 6 diced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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