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Oven Beef and Gravy (Awesome)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)185.9325
Energy (kCal)3049.7811
Carbohydrates (g)137.6468
Protein (g)195.1501
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef sirloin steak 2 1822.4041 0.0 184.0538 115.2376
    water 2 cups 0.0 0.0 0.0 0.0
    onion 1 44.0 10.274000000000001 1.21 0.11
    beef bouillon cube 1 0.35 0.002 0.057 0.011000000000000001
    rosemary 1 tablespoon 2.227 0.3519 0.0563 0.0996
    celery seed 1/2 teaspoon 3.92 0.4135 0.1807 0.2527
    flour 1 cup 578.28 126.6054 9.401 2.2436
    pepper ground - - - -
    salt - - - -
    mushroom 1/2 cup sliced - - - -
    oil 1/3 cup 598.6 0.0 0.1913 67.97800000000001

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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