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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Boil water then dilute bouillon cube (set aside this broth). | 2. Slice onion into rings, and cut up mushrooms (place in bowl and set aside). | 3. cut steaks to desired serving size (I cube them.). | 4. Coat steak pieces in flour, then salt and pepper them well. | 5. Heat oil in large frying pan on med high. | 6. Place meat in oil and sear till brown (2 minutes usually works). | 7. Remove meat from oil and place into a glass casserole dish. | 8. Leave oil on heat and and 1/4 cup of flour and stir in left over hot oil then quickly add mushrooms and onions. | 9. Stir in heat till browning slightly, then slowly stir in broth. | 10. Let this thicken slightly then pour over meat. | 11. In casserole dish of meat and grave stir in rosemary and celery seed. | 12. Cover and cook in preheated oven at 325 degrees for 2 1/2- 3 hours (meat will be very tender). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef sirloin steak	2			1822.4041	0.0	184.0538	115.2376
water	2	cups		0.0	0.0	0.0	0.0
onion	1			44.0	10.274000000000001	1.21	0.11
beef bouillon cube	1			0.35	0.002	0.057	0.011000000000000001
rosemary	1	tablespoon		2.227	0.3519	0.0563	0.0996
celery seed	1/2	teaspoon		3.92	0.4135	0.1807	0.2527
flour	1	cup		578.28	126.6054	9.401	2.2436
pepper			ground	-	-	-	-
salt				-	-	-	-
mushroom	1/2	cup	sliced	-	-	-	-
oil	1/3	cup		598.6	0.0	0.1913	67.97800000000001

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.